Chapter 1 - Road work
Chapter 2 - Fasting once a week, eating fruit
Daily Routine
Road work
Groom
Light breakfast (fruit)
Fruit
Bran also essential, eg Grapenut
Resources
ch 1 The Joy Of Running"
ch 2 The Miracle of Fasting" by Paul Bragg and "Are You Confused?" by Paulo Airola
Quote
"There is no justice. There is only power." About crackers the cat ch2
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